Cleansing Mind, Body, Spirit and Emotions

[Antonia M]

I just posted a note the other day on Facebook and Twitter that I'm preparing to start a major cleanse, including a chakra cleanse. I'll be using an herbal colon cleanse for my physical cleanse. You can pick your cleanse of choice or use the master cleanse (water, lemon juice and cayenne). Follow me on Twitter @DrAntoniaM for updates on the cleansing process. While you're selecting your cleanse, stick to a healthy diet.

[Ayele Khumari]

To address the mind, spirit, and emotions, you may try flower essences. They are powerful agents for soul healing and restoration. they can clear conscious and unconscious toxic thoughts and emotions and assist any soul work you may be doing.

I have also done silence fasts to still the mind.

Physically: The colon is one elimination organ in your body. the Liver, kidneys, skin, and lungs are other elimination organs that may need to be cleared. Breathwork, blood purifiers, kidney cleanses, sweats ( saunas or steam) may also be helpful.

[Antonia M]

Yes, I have remedies to clease each of the major systems and organs, but my colon is screaming, "Clean Me!!" like when kids write "wash me" on a dirty car. The flower essences sound like a good addition. I might incorporate that into the chakra cleanse since I sometimes use actual flowers in my chakra work for dreaming.